Italians and Spaniards know it for a long time. A Siesta eases and does well. Now scientists proved that what helps south Europeans is generally favourable. The midday sleep is simply healthy.
A large study occupied the heilsame effect of the Siesta scientifically: It lowers the risk of a cardiac infarct over up to 37 per cent. As the magazine reports „GEO “in its expenditure for April, has the physician Dimitrios Trichopoulos of the Harvard School OF Public Health the personal record of over 23.000 Greek men and since 1994 for on the average six years pursues women at the age between 20 and 86. Among the 85 men and 48 women, who developed in the course of the study a heart disease and to it died, were comparatively few, which had gefrönt time of its life the midday sleep.
According to Trichopoulos effectuation already a 30-minütiges nap on three days in the week true miracles. In the USA the midday peace finds at present ever more trailer - in “Metronap” - to areas on the job. Because allegedly the Siesta also the productive strength strengthens.
